Normalising Change
Cause you can’t stay where you are any longer! It’s just become so uncomfortable.
Have Worked With
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Microsoft
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Salesforce
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AIB
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Procore Technology
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Sprout Social
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Slack
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Google • Microsoft • Salesforce • AIB • Procore Technology • LinkedIn • Sprout Social • Slack •
You know you can’t stay here any more don’t you…
It’s just become so uncomfortable. And yet the alternative is even scarier. The change itself is scary. In our work together I am going to help you discover how normal change is.
Has Change become Hard?
It really doesn’t have to be hard, It should be normal, exciting even free. When you are no longer afraid of the change, then you can move on. You move with ease to make new choices for you.
You carry a Heavy Responsibility!
You are overwhelmed by the weight of your responsibility that on some level you’ve been carrying your whole life. This didn’t start with you. Let’s help you start to unravel this! No blaming more empowerment and a letting go.
You’ve lost Enough Already!
When the weeks are flying by and you’ve already lost someone or something close to you. You wonder what life is all about? You want to have more impact in your life and in your work but don’t know where to start.
Feel lighter & more Restored
This program allows you to feel lighter, experience freedom in your heart and mind.
Achieve what you truly want whether it's a change of job, adapt to a new job, make a big life change. Or maybe you want to have a life and a job that has more impact and meaning.
These 3 sessions over a 2 month period will set you free from what has kept you stuck and work towards deep transformative change.
These 1 hour 1;1s online go deeper into what is stopping you, what you are not acknowledging, and what you are holding that is not yours.
Nicola - ICF Coach
"Participating in a systemic coaching session with Norma was nothing short of transformative. It was a mind-blowing experience that not only shifted my perspective but also awakened a new understanding of myself and my surroundings.
The session was pivotal, inspiring, and thought-provoking, aligning my mind, body, and soul in ways I never imagined possible. It was an energetic journey that shifted old patterns and infused me with renewed inspiration and positivity. I feel lighter, brighter, and full of newfound purpose.
This session has ignited a desire within me to learn and incorporate systemic coaching into my own practice, so I can share this incredible transformational energy with others. It truly was an experience filled with good vibes and profound shifts."
How it works
Before our first session
Before you start this program we have a free deep dive up to 30 min discussion to hear from you what is happening right now, where do you feel stuck, what is not happening for you.
What do you want to change and what are your gaps in resources to support you. Once this call happens, I send you a docusign contract agreement and invoice for these 3 sessions and we book in your first session. I recommend leaving minimum 2 weeks between each session as time to integrate the learnings from the session prior.
Session One
In this session there is a chance to create the space to vocalise and feel what has been going on. Not just in the current state but also what has happened to bring you to what you are holding heavy currently.
You then start looking at what is your true north, your goal, whether its a feeling or finding yourself on your path to better this session will illuminate all that to keep you moving forward.
Here you get to ask yourself what is holding you back from making this change. Let’s call them all out. You may have some blind spots too in your language and behaviours that although you want change these can speak volumes.
Session Two
So let's break it down, what do you really want, has it changed from the start? Allow space to consider your options including wild card options you may not have thought of.
Then you can look at what is your first step? This session also breaks down those initial steps and sets intentions for what comes next. No journey can commence without those first steps. You may find with the work to date these have naturally begun. As you will have felt some restoration of order and flow.
Session Three
Now you have reached the end of this stage of your transition journey, You’ve done so much work to get here. Now let’s take the time to find what is working for you now to build on, what you need to be kept accountable in this next phase and what will nourish and sustain you for the long term? You are now energised and ready for whatever comes next if it's not already started by now.
*This is the outline of an ideal session plan but each can be modified for what you need. One may proceed the other for example. I will always work to what the client needs in each unique session. By the end you should feel you have taken all these steps and everything is clarified.
Who is this for?
This is for YOU, because I know you are ready for change even if it feels scary.
You are ready to move away from weight of responsibility that just seems to be everywhere in your life, not just in your job.
You are ready to go deep and ready to let go of the burden for too long, holding guilt and shame. This didn’t start with you, some of this guilt and pain is not yours.
The rules of belonging in some of your systems have taken their toll on you. You don’t ‘remember’ what is yours and what belongs to the systems you have been blindly loyal to.
You dumb down your authenticity and numb yourself to fit in. You don’t feel like you anymore and you don’t know how to find a way back to you.
Tell me your story. Tell me your dreams and I will show you how to map your creative change today, removing those fears and allowing yourself to surrender to the true you.
Will it help me?
It solves the feeling of being trapped, feeling like a fog has descended on you.
You may feel at sea, alone, judged and not knowing where the answers will come. Your brain is tired trying to figure it out all alone.
Once you begin this program you will feel liberated and lighter.
By the end of the program you will feel stronger and capable of taking steps to achieving anything they want in life, new job, new opportunities.
New relationships and healing and deepening of the ones you love.
The investment:
Invest in your Normalising Change Program, designed to for you to live and work the life you’ve been dreaming of.
For €750, this program goes beyond mere sessions; it allows you have deep shifts, guiding you towards embracing a new way of life and a new way to approach your work.
Together, we delve into what is important for you.
What is weighing down your heart, gut, and head brain?
These sessions will have lasting change that resonates on both a deep and practical level.
It's more than an investment in coaching; it's an investment in your future and an easier, lighter way to be the true you.
What do I get?
This ‘Normalising Change' Program offers you many various elements here are some examples but there will be others that are unique to you also:
Freedom: You will release emotional entanglements from your past employers, relationships, or educational systems, leading to a profound sense of freedom.
Remembering You: You will remember who you are are, start trusting your inner intuition much more, enhance your self-awareness and personal fulfilment.
Future Planning: With a clear mind and heart, you gain back your confidence and clarity you need to effectively plan and pursue your deepest desires.
Strength & Confidence: You experience a boost in self-confidence and strength now, allowing you to step towards what you want without the weight of past entanglements.
FAQs
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It really depends what your end goal is. But as the work can be deep, I advise at least 2/3 weeks between sessions.
Not unless you are in an interview stage or similar where I would be there to support that process in which case it could be weekly.
My programs start with 3 sessions and many book a further 3 after the work of the first three has helped you!
Many of my clients book top ups: one by one or book another 3 pre-booked sessions.
I recommend once a month or every 3 weeks as this to keep you focused and resourced.
You will be reminded of all you have achieved and where and what you are moving towards!
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Systemic coaching is a stance that sees you as whole and from all the systems you have come from.
Where do you come in your family? Time, place and order are key principles. Were you the First, last or in the middle?
We all come from unique systems; family, school, workplace etc. Our first system is our family and the patterns and programs we learn here are often how we operate in the other systems.Compared to traditional coaching, systemic coaching considers the larger system in which we all operate
Based on the work of John Whittington rooted in the work of family systems by the work of Bert Hellinger, Coaching constellations was born. It honours the work of Bert and provides this new stance on our working and business lives.
Its a deeply somatic and felt work where Norma will guide you through creating your own map either on line or in person or within a group.
The work is deeply resourceful and honours all the systems you have experienced in your life. You will feel lighter and restored after a session both in your mind and body.
Systemic coaching and constellations enable respectful access to the hidden dynamics and deep patterns..
It is coaching that leaves clients, individuals, teams and groups resourced, whole and free to move into your future. -
Most of my sessions are done online via zoom.
I also can come to your office or place of work if you a. Have a private office and 2. Are based within reasonable distances from Dublin and there maybe an additional fee for travel.
We can discuss this in our first free connection call.
Whether its a face to face or a group provided we have a private space or dedicated place we can work together.
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Yes absolutely I accept payment via Revolut or accept all major credit cards via Stripe including American express.