Attend To Your Ending
Without saying goodbye we can not say hello properly to the next opportunity.
Have Worked With
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Microsoft
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Salesforce
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AIB
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Procore Technology
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Sprout Social
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Slack
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Google • Microsoft • Salesforce • AIB • Procore Technology • LinkedIn • Sprout Social • Slack •
Have you left a job recently that was challenging whether through a redundancy, burnout or a life change?
Had conflict with management or left feeling despondent and not sure how you can move on?
Grief of Something Lost
Sometimes this can be a numbing. You are unable to express the emptiness of the loss. This is a knowing you really don’t feel like yourself. Even if its been a long time ago. You berate yourself for not being ‘over-it’.
Struggling to Belong
Even though you may have gotten a new job something for now, your heart is not in it, you don’t belong here, nothing you did before is working and you wondering what can you do to change.
Residual Exhaustion
Can’t find the joy in life ‘cause you are exhausted a lot of the time. Everything feels heavy and nothing you do feels like its lifting this feeling. Sleep is only one part of rest and you know you can do more to change.
To say Hello, You must say Goodbye first
This program allows you to feel freedom in your heart, gut and mind. You get to find the rightful place and to put down all what you have carried heavy from your previous systems.
It makes space and time to disentangle and say goodbye properly.
Once you have attended to your ending this program will also allow you achieve what you truly want whether it's a change of job, adapt to a new job, make a big life change.
Or maybe you want to have a life and a job that has more impact and meaning.
Niamh, Lawyer, Dublin
“I was surprised when I started to get really upset about something from 10 years ago. I realised I was still holding onto shame that I internalised when I was younger. Norma allowed me to become aware of and release the shame I was holding onto. She made me realise that we can get caught up in our own narratives.”
“I have worked with many coaches but Norma looks at what is inside you and the blockers that might exist from past experiences.”
How it works
Before our first session
Before you start this program we have a deep dive free 30 min discussion to hear what happened in your ending. What was left unsaid, what part of the end was in your control and what was beyond you. It will be a chance to be heard on where you are still carrying grief on the ending, feel stuck and acknowledge what has been weighing heavy on you.
Once this call happens, I will send you a docusign contract agreement and invoice for these 3 sessions and you place your book for your first session in my Calendly app.
Session One
In this session there is a chance for you to create the space to vocalise, map out and feel what has gone on. This will be the start of seeing all the multiple layers that came about in your or perhap another’s ending. Giving back the parts that were not yours and reclaiming the patterns and programs that you have responsibility over.
Acknowledging the grief of your leaving. This is rarely discussed but this session is making space for your grief and sadness. It will be a big step to you saying goodbye properly. You starting to looking at ‘What is’ and finding yourself on ‘your path to better’ this session will illuminate all. Learning to accept what has happened while allowing you then you to start moving forward again. Every part of you felt and unseen will be welcome here.
Session Two
So where were the systems you belonged in and felt like you could be yourself.
If this was not your last role, where did it happen? What did that feel like? What got in the way of belonging?
This session will allow space to consider what this experience was like and how if you were to belong again you would want that to be.
How would you create a healthier exchange of giving and receiving. Avoid the previous pitfalls of burnout, resentment and overwork. Then you can look at what is your first step? This session also breaks down those initial steps and sets intentions for what comes next. No journey can commence without those first steps.
You may find with the work to date has naturally begun.
Session Three
Now you have reached the end of this stage of your transition journey, You’ve done so much work to get here. You’ve bravely attended to your ending. You are already seeing change. Now let’s take the time to find what is working for you now to build on, what you need to be kept accountable in this next phase and What will resource and sustain you for the the next move!
*This is the outline of an ideal session plan but each can be modified for what you need. One may proceed the other for example. I will always work to what you need in each unique session. By the end you should feel you have taken all these steps and everything is clarified.
Who is this for?
Experienced unexpected and difficult endings, leaving you feeling heavy, tired, and sad.
Struggling to start something new after challenges in your last job.
Ready to move past shame, anger, or pain, and explore what's blocking your progress.
Feeling the toll of belonging to systems that have influenced your identity.
Unsure of what’s truly yours versus what belongs to the systems you've been loyal to.
Recognise it's never too late to attend to difficult endings and transitions.
Whether facing changes like children becoming independent, starting a new role, perimenopause/menopause, or any form of grief, including retirement, this program supports all types of endings.
Will it help me?
Taking time to say goodbye allows you to welcome new opportunities and live with more purpose and intention. It helps overcome feelings of being trapped, judged, and alone, clearing the mental fog. Your brain is tired of figuring it out alone.
Starting this program will make you feel liberated and lighter. By the end, you will feel stronger, having reached a natural resolution. You will be capable of achieving anything you want—new jobs, opportunities, relationships, and deepening the relationships with ones you love.
The investment:
Release past entanglements and rediscover your true self with the ‘Attend to Your Ending’ Program—three transformative sessions for €750.
Let go of lingering ties from former employers, relationships, or educational systems, paving the way for newfound freedom and clarity.
Embrace your future unburdened, with a clear plan to achieve the life you desire.
What do I get?
This ‘Attend your Ending” Program offers you many various elements here are some examples but there will be others that are unique to you also:
Freedom: You will release emotional entanglements from your past employers, relationships, or educational systems, leading to a profound sense of freedom.
Remembering You: You will remember who you are are, start trusting your inner intuition much more, enhance your self-awareness and personal fulfilment.
Future Planning: With a clear mind and heart, you gain back your energy, confidence and clarity you need to effectively plan and pursue your deepest desires.
Strength & Confidence: You experience a boost in self-confidence and strength now, allowing you to step towards what you want without the weight of past entanglements.
FAQs
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Absolutely, you can book another 1 post the program or sign up for another 3. Each request can be adapted to suit your needs and budget.
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There are few different ways you can work with me.
I offer lots of free downloads and daily wisdom on my social channels -everything from breathwork to self care
I offer 1 bursary session per quarter this is at a reduced rate if you have financial difficulties, we can discuss in our connection session. I also offer payment plans for those who need it.
I also run half day retreats which bring together my coaching, breathwork training, energy healing and meditation which could be useful. Sign up to my newsletter to hear more.
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If you work in an office space that has a quiet and private rooms absolutely otherwise my preference is on line and where you can choosing a safe and private space for our calls so you can take time for you without distraction.
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Absolutely, I can offer something bespoke that you may not see listed but you know or heard from a friend or family member that I have done for them in the past. Book a free connection call at the link below and let's discus!